marshal yanda weight loss before and after
Former Baltimore Ravens offensive lineman Marshal Yanda weighed 312 pounds when he walked off the field for the final time in January. I'm 265, maybe 255 would be a good goal for now, now that I've lost this much.". "I started right after the Titans game," Yanda said. I love to work out and train for football, and I kind of just put that emphasis into the cardio, light lifting weights and your diet.". I don't have any goals for my weight. "I've watched a lot of guys lose weight after the years," he said. "August is looking a lot different this year!!!". Like us on Facebook to see similar stories, As virus flares globally, new strategies target hot spots, Restaurants and bars owned by celebrities. “I like to feel the wind on my chin and my face. "Family RV Trip Out West," Yanda captioned the pic. It’s how bad you want to. Get TMZ breaking news sent right to your browser! "I just wanted to make sure, while I was still making sure I wanted to retire, was put it back on if I wanted to.". The Ravens held a retirement ceremony for Marshal Yanda on Wednesday, one to celebrate the guard's incredible 13-year NFL career. Now that his playing days are over, he used that same mindset he had when training for football towards dropping the weight. Click here to download the MyTeams App by NBC Sports. His diet plan isn’t set in stone, however. Wetzel: Will ‘Game of Thrones’ villain make run at NFL? AP Photo/John Russell Inspired by Birk It hasn't even been two months since that contest, and … Of course, we shouldn't be TOO surprised about the weight loss ... many NFL linemen have found it easy to trim down after retirement -- remember how quickly Joe Thomas got shredded last year?!?! 5 Months After … "If you want to do it, you’ll do it. Going up and down the stairs, bending over, flying on an airplane, my knees feel better.". Yanda clocked in at 245 pounds this week after implementing a new exercise routine and diet in retirement, the same amount he weighed as a sophomore in high school. Former Baltimore Ravens offensive lineman Marshal Yanda weighed 312 pounds when he walked off the field for the final time in January. But when Yanda showed up, he gave everyone in attendance another thing to compliment him about. Yanda, who announced his retirement in March, told ESPN's Jamison Hensley in an interview released Saturday he's gone from his playing weight of 312 pounds to 245 pounds … People want to talk about it, but at the end of the day, do you really want to? Dropping that much weight in such little time is a remarkable feat. He’s not sure what’s next for him career-wise, either. “There are two words: It’s the ‘want to,’” Yanda said, via ESPN. Now, Yanda eats just 2,200 calories a day — down from 6,000 — rides 45 minutes on a stationary bike a day and goes on four mile walks with his wife and young children about five times a week, something he said he was simply in too much pain to do when he was over 300 pounds. I'm COVID Negative and We Won, So Let's Dance!!! The longtime left guard has dropped 45 pounds since his final NFL game, the Ravens playoff loss to the Titans in January. Pushing Protesters Around is a Beautiful Thing. That’s important.”, Paylor: There’s guarded optimism over Rooney Rule proposal, McIlroy criticizes Trump, doubts he’ll get golf invite again, Here’s what sports looked like during pandemic of 1918. © Provided by Yahoo! It’s nice to have a change.”. While Yanda has been on his weight loss grind since the season end, he didn't announce his intent to retire until earlier this week. Now, just more than three months later, the 35-year-old is 60 pounds lighter. My stomach is all in knots.”. He’s perfectly content at the 245-mark. It hasn't even been two months since that contest, and Yanda has already dropped from 310 pounds to 265. While the guard was losing weight, he made sure he'd be able to put it back on, should he have wanted to play another season. Receive comprehensive coverage of your teams and stream Capitals and Wizards games easily from your device. "I don't think I'm going to do the [former Ravens offensive lineman] Matt Birk and be like 230. The Ravens held a retirement ceremony for Marshal Yanda on Wednesday, one to celebrate the guard's incredible 13-year NFL career. ©2020 EHM PRODUCTIONS,INC. Yanda -- one of the best linemen in the NFL for the past decade-plus -- just retired in March ... but it's clear he's got no chance of playing in the gridiron trenches any time soon. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Waiting for your permission to load the Instagram Media. “I actually have a chin line,” Yanda said, via ESPN. © 2020 EHM PRODUCTIONS,INC. "The weight has been coming off and I feel so much better already. Almost immediately after walking away from the game, he reached out to Hawkeyes strength coach Chris Doyle to set up a new workout and diet plan. The longtime left guard has dropped 45 pounds since his final NFL game, the Ravens playoff loss to the Titans in January. "I've definitely been excited about it for a long time," he said. Yanda said part of his motivation was watching former offensive linemen drop plenty of weight after their playing days were over, and he wanted to do the same. Waiting for your permission to load the comments. The eight-time Pro Bowler doesn’t plan on shedding any more weight. Losing weight was something Yanda had been looking forward to for years. Show full articles without "Continue Reading" button for {0} hours. He shaved his trademark beard, too, something that really highlighted the difference. "I've just been riding the exercise bike, the peloton, and diet and sauna," Yanda told reporters at his retirement ceremony. Marshal Yanda has gone from All-Pro offensive lineman to absolute SNACK in just a few months ... dude's shaved off a ton of weight since his retirement -- and looks amazing! Yanda's teammates on an incredible career, Hurts' combine comments similar to Jackson's. Asteroid Could Hit U.S. Day Before Election!!! But when Yanda showed up, he gave everyone in attendance another thing to compliment him about. “When cheat day comes, just get out of my way,” Yanda said, via ESPN. He credits his post-NFL weight loss journey, though, simply to his dedication — something he channeled throughout his football career. Once a week he cheats and eats cheeseburgers, ribs, pulled pork and more. ALL RIGHTS RESERVED, Download the TMZ App on the Apple App Store, Download the TMZ App on the Google Play Store. Marshal Yanda took a page from his former teammate Matt Birk, who lost 75 pounds and 10 inches off his waistline after he retired. Check out a photo the 6'3" potential future Hall of Famer posted Monday ... he looks NOTHING like the guy who used to crush D-lineman for the Ravens at over 300 pounds!!! So when my time came, that motivation was there. “Now, the problem is I eat too much and I’m so d**n uncomfortable. ALL RIGHTS RESERVED. EX-NFL Star Marshal Yanda Shows Off Huge Weight Loss 5 Months After Retirement Ex-NFL Star Marshal Yanda Check Out My New, Slim Frame!!! "I've been looking forward to losing weight for a lot of years. Yanda, after an impressive career at Iowa, spent 13 seasons in the league with the Baltimore Ravens before retiring earlier this year. Ex-Ravens offensive lineman Marshal Yanda drops 60 pounds in 3 months since retirement.

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